1 POUND OF REMOVABLE WEIGHT : Each handle holds 1/2 pound of weight that can easily be removed. This allows you to choose between a muscle-thumping strength workout or purely cardio exercise.
REMOVABLE CABLE WEIGHT : The Atlas Rope also comes with removable PVC cable weights that add even more challenge to your workout
LOVED BY ATHLETES : The Atlas Weighted Speed Rope is the go-to equipment for men and women who do Crossfit, Muay Thai, MMA, or Boxing. No matter what your sport the combination of weight and jumping will rock your body in the best way possible!
FOR USE ON SMOOTH SURFACES : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.