Yes. Everyone can do CrossFit regardless of age, fitness levels and even injury. The program is modifiable to help each person safely become healthier and more fit. Grandparents and Olympians alike can perform modified versions of the same general workout.
To accomplish your goals faster, we recommend you eat a variety of healthy food in quantities that support your fitness training. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbs and fats, you will see a dramatic, measurable increase in health.
No. CrossFit is designed to get you in shape and build healthier habits. No matter what fitness starting point, you can do CrossFit. As you become more fit, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
You can use CrossFit.com resources to do CrossFit anywhere–even with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility, find a CrossFit affiliate